CBT

What you’ll learn:

• In this CBT course you;ll learn what CBT is, who uses CBT, and what CBT can be used for.
• Understand how to apply CBT when used as a self-help therapy.
• Learn to build strong conversation skills into your everyday relationships.
• Understand the nature of fear, anxiety and other adverse emotions.
• Help people recognize opportunities for their personal growth.
• Connect to your values and strengthen your performance at work.
• You will learn to identify opportunities for your improvement and development.
• Learn to elevate your self-awareness and social effectiveness.
• Become more balanced in your world-views and personal values.
• Understanding our thoughts feelings and behaviours.
• Feel more peaceful, happy and optimistic.
• Understand how to change unhelpful thoughts feelings and behaviour.
• And much, much ….. more

Prerequisite:

• No prior experience or knowledge of CBT is required to join in this course.

Who this course is for:

• For people who are interested in self help and self development.
• For anyone who wants to train in becoming their own counsellor and CBT therapist.